Here's the routine in case you want to take a look and try some of these exercises: # 1. Press frog + 3 sec. 2. Press frog + 5 sec. 3. Press frog + 7 sec. 4. Straddle hold for 3 seconds 5. Straddle hold for 5 seconds 6. Straddle hold for 7 seconds 7. 2 positive handstand presses 8. 3 positive handstand presses 9. 4 positive handstand presses 10. 2 handstand push-ups + 5 lean flexes + 10 seconds lean 11. 3 handstand push-ups + 7 lean flexes + 10 seconds lean 12. 4 handstand push-ups + 10 lean flexes + 10 seconds lean 13. 15 seconds lean plank + 5 seconds lean press 14. 20 seconds lean plank + 7 seconds lean press # We are SWC! ❤️ See you in the next post.