A las 6:15 llegue al venoil, solo había un amigo de todo nuestro grupo, pero no pasó mucho tiempo cuando ya empezaron a llegar todos los demás. como siempre calente bien antes de comenzar, ya que al entrenar plancha siempre es bueno estimular los músculos antes de comenzar con ella. Siempre me tomo unos 15 minutos para calentar, y en particular cada que entreno plancha, caliento bien las muñecas, ya que en este estatico se involucran bastante, y como anteriormente tenía algunos dolores en la muñeca derecha, he tomado aun más la costumbre de darle buena movilidad antes de comenzar a entrenar.
Empecé tirando negativas desde handstand a tuck, aunque sólo hice 2 series ya que las estaba tirandolas para probar como me sentía, aunque quede conforme, ya que al menos hoy salieron esas dos negativas, poco a poco he visto resultados. Luego si comencé con la rutina, comencé tirando tuck advance, ya que las tucks normales ya no me están haciendo mucho efecto. Bueno, luego de que hacía el maximo aguante, remataba con lean planche, y eso lo repetí 4 veces. Luego de eso hice básicos, handstand push ups, y fondos, en cada ejercicio hice 4 series llegando al maximo de reps posibles, y descanso 3 minutos entre cada serie. Hoy me sentía bastante pesado en las progresiones de plancha, se me iba un poco la escápula y me cansaba rápido en los aguantes, pero esas cosas siempre pasan, hay días buenos y otros no tanto, pero lo importante es ser constante, y con el tiempo conseguir el objetivo.SWC
At 6:15 I arrived at the gym, and there was only one friend from our whole group there, but it wasn't long before everyone else started arriving. As always, I warmed up well before starting, since when training with the bench press it's always good to stimulate the muscles before beginning. I always take about 15 minutes to warm up, and in particular, every time I train with planks, I warm up my wrists well, since they are quite involved in this static exercise, and since I previously had some pain in my right wrist, I have become even more accustomed to giving it good mobility before starting to train.
I started by doing negatives from handstand to tuck, although I only did two sets as I was just testing how I felt. I was satisfied, though, as at least I managed those two negatives today, and I've gradually seen results. Then I started the routine, beginning with tuck advances, as normal tucks are no longer having much effect on me. Well, after doing the maximum hold, I finished with lean planche, and I repeated that four times. After that, I did basics, handstand push-ups, and dips. For each exercise, I did four sets, reaching the maximum number of reps possible, and rested for three minutes between each set. Today I felt quite heavy in the plank progressions, my shoulder blade was slipping a little, and I got tired quickly in the holds, but those things always happen. There are good days and not-so-good days, but the important thing is to be consistent and achieve your goal over time.SWC
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