En el d铆a de ayer hice b谩sicos en forma de circuito, d贸nde dominadas pronas con unas 12 repeticiones, seguidamente de fondos en paralelas con unas 15 repeticiones y culmine con unas flexiones inclinadas con 10 de repeticiones y todo durante 3 series en el circuito, ya culminado el entrenamiento me peg贸 fuerte ya que no me sent铆a muy bien adaptado debido a que estaba inactivo.
Bueno, ante mano, gracias por el apoyo y saber que retomar茅 poco a poco el entrenamiento y volveremos con m谩s publicaciones, much铆simas gracias por el apoyo. 馃馃徎馃挭馃徎
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Yesterday I did basic training as a circuit, where I did prone pull-ups with about 12 repetitions, followed by parallel pull-ups with about 15 repetitions and culminated with incline push-ups with 10 repetitions and all during 3 series in the circuit, after the training I was hit hard because I did not feel very well adapted due to the fact that I was inactive.
Well, first of all, thanks for the support and know that I will gradually resume training and will return with more publications, thank you very much for the support. 馃馃徎馃挭馃徎
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
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