Gracias a la calistenia mejorarás la posición del cuerpo y la técnica saludable de los diferentes movimientos. -Definición muscular: sin darte cuenta estarás trabajando músculos de todo el cuerpo. La calistenia es ideal para trabajar en un solo día todos los grupos musculares. Bíceps, tríceps, pectorales, abdominales 🔥.
Thanks to calisthenics you will improve the position of the body and the healthy technique of the different movements. -Muscle definition: without realizing it you will be working muscles of the whole body. Calisthenics is ideal for working all muscle groups in a single day. Biceps, triceps, pectorals, abs
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Aqui dejare algunos ejercicios de calistenia que puedes agregar a tu rutina basica de entrenamiento 🔥.
What happens if I do calisthenics every day?
Here I will leave some calisthenics exercises that you can add to your basic training routine 🔥.
Comenzaremos con ( 3 series de 3 repeticiones de muscle ups, 8 Repeticiones de pull ups 4 series, liga 15 repeticiones 4 series, 20 fondos 4 series , 15 flexiones 4 series, 12 chin ups 4 series) Recuerden el tiempo descanso entre 40 a 1min de descanso entre series.
We will start with (3 series of 3 repetitions of muscle ups, 8 repetitions of pull ups 4 series, league 15 repetitions 4 series, 20 funds 4 series, 15 push-ups 4 series, 12 chin ups 4 series) Remember the rest time between 40 to 1min rest between sets.
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