Entrenamiento de memoria, dinámicos e intentos de full y front [ESP/ENG]

Nothing else to say, the training was a little more feeling since this one, well, my shoulders felt very heavy, equally today I feel muscularly exhausted, it is very important to know and feel one's body as an athlete so that greater expenses do not occur that prevent recovery, I closed late and well, the progress is very little, I really liked these workouts since this one I started doing these dynamic exercises that I thought were going to bed for me and well, they did not turn out super well, I am very happy. I am not much of a dynamic trainer, but I like it a lot, only that I dedicate more to the tens or static exercises like the plank, in this case, I have left the brake a little aside and the backlever hefesto to be able to advance in this great challenge of improving the full planche. Here is a photograph of yesterday's wonderful training where I did few exercises but of good quality, the dynamic ones and a little attempt that were the Bad Ford exercises that were the static ones, which I was already tired of, equally for Everyone keep training, keep giving the best of yourselves, every day is another improvement and to keep growing, thank you very much and I hope you have a happy day