Confiando en el proceso ESP-ENG

I did quite a few varieties of combos in my training, I started with a plank one which was to do a plank with fingers, lowering it to 90 and raising it in the form of a flexion, raising the fingers again, it is a transition which is extremely difficult and I wanted to put it into practice .

Likewise, after that I did a Maltese press on the floor, which was quite difficult for me because of the weight I felt a little on my legs, but I still managed to raise it well, not completely perfect, but acceptable, after doing the maltese press. Maltese I did a wide finger press with a change to palms.

And after doing that combo I did some mini parallel wide presses, since I wanted to put it to the test, what I must say is that the hip was not aligned with the shoulder, which at first did not give it that perfect posture, but only It is something noticeable that can be easily fixed.

After doing those combos I moved a little more to the front lever, especially with the one-handed front lever which is my favorite element, I did a respective hold plus 4 pull ups acceptable, an advanced combo, but I wanted a little more cleanliness in that.

Lastly I did a supinated plank with stamina, plus front lever pull up to touch plus another pull up with more stamina