Cierre de semana, de vuelta al modo espartano•ESP|ENG•

Saludos a toda la comunidad de #SWC y #Hive 🙋🏻‍♂️🤸🏻‍♂️.

Les comparto cómo cerré la semana de entrenamiento. A diferencia de la semana pasada
(que tuve que rodar la rutina al sábado), esta vez no tuve tanto problema para cumplir el plan completo ayer, viernes.

Cerca de las 6:30 PM, armé el bolso y salí directo al parque de barras. Apenas llegué, saludé a los panas de siempre y procedí con los estiramientos. Ya preparado, le dimos play a la sesión enfocada en Fuerza con énfasis en Power Moves.

Empezamos con las series principales:

Full Planche Push Up: Los resultados fueron regulares. No logré hacer el press to handstand después de la tercera repetición de Push up.

Front Lever Pull Up: Aquí, un poco mejor, pude mantener 10 pull ups a rango completo, pero después de ese número, las reps que salían, con suerte, a un rango medio.

Después, seguí con los combos (Full Planche y Front Lever, separados y mixtos). En esta parte sí tuve bastantes irregularidades, ¡la falta de fuerza para los Power Moves de ambos ejercicios se notó! Lo bueno que rescató fue el trabajo de isométricas; ahí sí pude aguantar el tiempo justo.

💥 Fase Hard y Cierre

Luego vino la fase Hard de la rutina: diez series al fallo de Full Planche Push Up y Front Lever Pull.

Hice seis series en el parque, y como ya se estaba haciendo tarde, regresé a casa. Pero ¡ojo! No volví a descansar, sino a terminar las cuatro series que me faltaban para cumplir al 100%. Para rematar, hice unas series de curl de bíceps con mancuernas.

Sin dudas, terminé bastante agotado, pero totalmente satisfecho de haberlo dado todo y haber cumplido con la rutina completa.

Ahora toca fin de semana de descanso total. Ya veremos qué nos depara esta próxima semana.

¡Nos vemos a la próxima, Brothers! 💪

Greetings to the entire #SWC and #Hive community 🙋🏻‍♂️🤸🏻‍♂️.

Let me tell you how I ended the training week. Unlike last week
(when I had to move the routine to Saturday), this time I didn't have as much trouble completing the entire plan yesterday, Friday.

Around 6:30 PM, I packed my bag and headed straight to the park. As soon as I arrived, I greeted my usual friends and started stretching. Once I was ready, we started the session focused on strength with an emphasis on power moves.

Let's start with the main series:

Full Planche Push Up: The results were average. I couldn't do the press to handstand after the third push-up repetition.

Front Lever Pull Up: Here, I did a little better. I was able to do 10 full-range pull-ups, but after that, I could only manage half-range reps at best.

Then, I continued with the combos (Full Planche and Front Lever, separately and mixed). In this part, I did have quite a few irregularities; the lack of strength for the Power Moves in both exercises was noticeable! The good thing was the isometric work; there I was able to hold on for just the right amount of time.

💥 Hard Phase and Closure

Then came the hard part of the routine: ten sets of Full Planche Push Ups and Front Lever Pulls to failure.

I did six sets in the park, and since it was getting late, I went home. But wait! I didn't go back to rest, but to finish the four sets I had left to complete 100% of my workout. To top it off, I did a few sets of bicep curls with dumbbells.

Without a doubt, I ended up pretty exhausted, but totally satisfied that I had given it my all and completed the entire routine.

Now it's time for a weekend of total rest. We'll see what this coming week has in store for us.

See you next time, Brothers! 💪