Saludos a toda la comunidad de #SWC y #Hive 🙋🏻‍♂️🤸🏻‍♂️.
Les comparto un resumen de lo que fue mi entrenamiento el dĂa miĂ©rcoles (17 de julio 2024) enfocándome en powermoves y en planche, pero claro, tambiĂ©n hice un poco de "Pull Up".
Resumen de entrenamiento
1] Full planche Push Ups (6 repeticiones) más 2 Full planche press.
2] Front lever Pull Ups (12 repeticiones) más Front lever hold.
3] Full planche Push Ups (1 normal y 1 en arquera) más Full planche press y Hold.
4] Full planche Push Up (1 repeticion lenta) más Full planche press y Hold.
Greetings to all the #SWC and #Hive community 🙋🏻‍♂️🤸🏻‍♂️.
I share with you a summary of what my workout was like on Wednesday (July 17, 2024) focusing on powermoves and planche, but of course, I also did some Pull Up.
Workout summary
1] Full planche Push Ups (6 reps) plus 2 Full planche press.
2] Front lever Pull Ups (12 reps) plus Front lever hold.
3] Full planche Push Ups (1 normal and 1 in archer) plus Full planche press and Hold.
4] Full planche Push Up (1 slow repetition) plus Full planche press and Hold.
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