El día de hoy no fui al parque a entrenar porque han habido fuertes lluvias en mi ciudad, además mis alumnos y yo queríamos tomar un pequeño descanso por todos los días que hemos entrenado de forma muy constante y disciplinada.
Es por ello que decidí quedarme en casa y aprovechar un momento que dejó de llover para salir a mi patio a practicar mis skills de straddle planche, mi rutina estuvo compuesta de varias repeticiones y series de negativas de handstand a straddle planche, negativas de handstand a tucked planche, holds de straddle planche, holds de planche lean etc.
Curiosamente empecé la rutina tratando de hacer presses desde tucked planche a handstand, pero me costó demasiado y no pude hacerlo, es por ello que si algún atleta en esta comunidad tiene algún consejo para lograr semejante skill agradecería mucho que la compartiera conmigo.
Para finalizar hice algunos intentos de front lever y advanced tucked front lever pull ups, no pude evitarlo, últimamente estoy obsesionado con el front lever jajajaj.
Sin más que agregar me despido, estén atentos a los próximos post ¡Hasta la Próxima!
Today I didn't go to the park to train because there have been heavy rains in my city, plus my students and I wanted to take a little break for all the days we have been training in a very constant and disciplined way.
That's why I decided to stay at home and take advantage of a moment when it stopped raining to go out to my backyard to practice my straddle planche skills, my routine was composed of several repetitions and sets of handstand to straddle planche negatives, handstand to tucked planche negatives, straddle planche holds, lean planche holds etc.
Curiously I started the routine trying to do presses from tucked planche to handstand, but it cost me too much and I could not do it, that's why if any athlete in this community has any advice to achieve such a skill I would be very grateful to share it with me.
To finish I did some front lever and advanced tucked front lever pull ups, I couldn't help it, lately I'm obsessed with the front lever hahahahahah.
Without more to add I say goodbye, stay tuned for the next post. Until next time!
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Translator: DeepL logo Traductor