Entrenamiento calistenia (intermedio e principiante) #1
Training calisthenics (intermediate and beginner) #1
Hola todos, amigos y amigas de la comunidad Street Workout Community , en el vídeo de hoy compartiré con ustedes rutinas de calistenia que e llevado yo acabo a lo largo de mi entrenamiento y me ayudado mucho en el deporte como en fuerza, resistencia,físico,estático y en el freestyle espero les guste.
Hello everyone, friends and friends of the community Street Workout Community,In today's video I will share with you calisthenics routines that I have done throughout my training and it has helped me a lot in the sport as in strength, endurance, physical, static and freestyle. I hope you like it.
1° ejercicio: 15 neutrales + max seg en para de mano + 10 lean plancha + 10 seg al final en lean plancha x4
1st exercise: 15 neutrals + max sec in handstand + 10 lean plank + 10 sec at the end in lean plank x4
1° ejercicio: 8 neutrales + max seg en para de mano + 5 lean plancha + 7 seg al final en lean plancha x4
1st exercise: 8 neutrals + max sec in handstand + 5 lean plank + 7 sec at the end in lean plank x4
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2° ejercicio: 15 pike push + 20 flexiones + 12 estenciones de triceps x4
2nd exercise: 15 pike push + 20 push-ups + 12 triceps curls x4
2° ejercicio: 8 pike push + 12 flexiones + 6 estenciones de triceps x4
2nd exercise: 8 pike push + 12 push-ups + 6 triceps curls x4
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3° ejercicio: 30 paralelas + 15 flexiones en diamante x4
3rd exercise: 30 parallel bars + 15 diamond push-ups x4
3° ejercicio: 15 paralelas + 7 flexiones en diamante x4
3rd exercise: 15 parallel + 7 diamond push-ups x4
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Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
 creador de contenido. | content creator |
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▶️ 3Speak