RUTINA DE EMPUJE PARA AVANZADOS
ADVANCED PUSHING ROUTINE
Hola gente de Street Workout Community Soy 
. El dia de hoy les traigo una rutina de empuje para avanzados, espero les guste!.
. El dia de hoy les traigo una rutina de empuje para avanzados, espero les guste!.Hi people from Street Workout Community I'm . Today I bring you a push routine for advanced, I hope you like it!
. Today I bring you a push routine for advanced, I hope you like it!
Video
1- Flexiones en lean: 10 repeticiones + 10 segundos, 4 series
2 - Flexiones en pino a 90 grados: 3 repeticiones, 4 series
3 - Flexiones en parada de manos: 10 reps, 4 series
4 -Lean maltese: 10 segundos, 5 series
2 - Flexiones en pino a 90 grados: 3 repeticiones, 4 series
3 - Flexiones en parada de manos: 10 reps, 4 series
4 -Lean maltese: 10 segundos, 5 series
1- Lean pushups: 10 reps + 10 seconds, 4 sets
2 - 90 degree handstand pushups: 3 reps, 4 sets
3 - Handstand pushups: 10 reps , 4 sets
4 -Lean maltese: 10 seconds, 5 sets
2 - 90 degree handstand pushups: 3 reps, 4 sets
3 - Handstand pushups: 10 reps , 4 sets
4 -Lean maltese: 10 seconds, 5 sets
Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!
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