RUTINA DE EMPUJE PARA PRINCIPIANTES E INTERMEDIOS
BEGINNING AND INTERMEDIATE PUSHING WORKOUT
Hola gente de Street Workout Community Soy 
. El dia de hoy les traigo una rutina de empuje para principiantes y avanzados, espero les guste!.
. El dia de hoy les traigo una rutina de empuje para principiantes y avanzados, espero les guste!.Hi people from Street Workout Community I'm . Today I bring you a push routine for beginners and advanced, I hope you like it!.
. Today I bring you a push routine for beginners and advanced, I hope you like it!.
Video
1- 10 flexiones en pica + 10 flexiones estandar: 3 series
2 - Flexiones en diamante: 10 reps, 4 series
3 - Flexiones de biceps: 10 reps, 4 series
4 -Flexiones estandar: 10 reps, 5 series
2 - Flexiones en diamante: 10 reps, 4 series
3 - Flexiones de biceps: 10 reps, 4 series
4 -Flexiones estandar: 10 reps, 5 series
1- 10 pike pushups + 10 standard pushups: 3 sets
2 - Diamond pushups: 10 reps, 4 sets
3 - Biceps pushups: 10 reps, 4 sets
4 -Standard push-ups: 10 reps, 5 sets
2 - Diamond pushups: 10 reps, 4 sets
3 - Biceps pushups: 10 reps, 4 sets
4 -Standard push-ups: 10 reps, 5 sets
Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!
| |
| |