Street Workout Community |
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RUTINA DE PECHO EN CASA
chest routine at home
Greetings fellow #Hive members and community members
Street Workout
Communitytoday join me to perform a routine for our chest in the comfort of our own home. |
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Explicación:
- Comienzo de la rutina:
- PRIMER EJERCICIO:
Flexiones Abiertas(20 repeticiones 6 series)
2.- SEGUNDO EJERCICIO:
Flexiones en Diamantes(20 repeticiones 6 series)
3.- TERCER EJERCICIO:
Flexiones Declinadas(20 repeticiones 6 series)
4.- CUARTO EJERCICIO:
Flexiones con Aplausos(20 repeticiones 6 series)
Explanation:
- Beginning of the routine:
- FIRST EXERCISE:
Open Push-ups(20 repetitions 6 sets)
2.- SECOND EXERCISE:
Diamond Push-ups(20 repetitions 6 sets)
3.- THIRD EXERCISE:
Declined Push-ups (20 repetitions 6 sets)
4.- FOURTH EXERCISE:
Push-ups with Clapping(20 repetitions 6 sets)
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