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5 ejercicios para nuestro abdomen
5 exercises for your abdomen
Greetings fellow #Hive members and community members
Street Workout
Community welcome back and I hope you are well, today I will show you 5 exercises that will help you to strengthen and mark your abs. Explicación:
- Comienzo de la rutina:
- PRIMER EJERCICIO:
Subidas en L-sit en barra fija (20 repeticiones 5 series)
2.- SEGUNDO EJERCICIO:
Elevaciones de piernas (40 segundos)
3.- TERCER EJERCICIO:
Crunch con apoyo en paralelas(20 repeticiones 5 series)
4.- CUARTO EJERCICIO:
Elevaciones de rodilla (20 repeticiones 5 series)
5.- QUINTO EJERCICIO:
Patadas de tijera (20 repeticiones 5 series)
Explanation:
- Beginning of the routine:
- FIRST EXERCISE:
L-sit raises on fixed bar (20 reps 5 sets)
2.- SECOND EXERCISE:
Leg lifts (40 seconds)
3.- THIRD EXERCISE:
Crunch with parallel support (20 repetitions 5 sets)
4.- FOURTH EXERCISE:
Knee raises (20 reps 5 sets)
5.- FIFTH EXERCISE:
Scissors kicks (20 repetitions 5 sets)
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