My main goal this year is, without a doubt, to achieve the full planche. In most of my workouts, I'm practicing this exercise, which represents a real challenge. I feel like I'm already on the right track towards that goal. I did this workout on January 28th at Hive account@mclionblack-sw's house, focusing on strengthening my static planche and working on different grips, both neutral and supinated. I arrived around 6:00 p.m. and had Kleiver's support during my session. I warmed up all my muscles thoroughly to avoid injuries.

This time, I wanted to vary the routine a bit and try the supinated planche after a long time. I made this decision because I was feeling a bit heavy and tired due to university, as I haven't been sleeping very well lately. I adapted the workout according to my physical sensations to be able to perform adequately and work with quality. In the warm-up, I did a full planche with a resistance band, which went quite well. I also performed a straddle planche where I felt a great improvement in my posterior pelvic tilt. I now understand the correct technique for this static planche much better.

Noticing that I was feeling a bit heavy and unable to perform very high progressions, I decided to do supinated push-ups on a bar in advanced progression. I did a combination of a push-up with a hold, followed by two more push-ups and a 90-degree tuck. I varied this exercise in both straddle and full planche positions, obtaining very positive results. Meanwhile, Hive account@mclionblack-sw was helping his students and also correcting my technique. I managed a positive hold in advanced planche that wasn't great, but I achieved a good 90-degree tuck with a final hold in full planche.

During the session, Hive account@mclionblack-sw gave me valuable advice on scapular protraction and other important technical details. Kleiver lent me his tripod so I could record and take the photos you see in this post. To finish, I ended with an exercise that really pushes the biceps: getting into a dip position and performing bicep curls as if it were a plank. I completed several repetitions, although it was quite difficult due to accumulated fatigue. I finished my workout very tired but satisfied, heading home to continue studying. I'll be sharing more content with you soon.