Let's get into the details of my routine. I started with planche presses, and I must admit that the first set went terribly. I needed to improve my leverage, I didn't fully extend my knees, and overall, I didn't achieve the execution I was aiming for. In the second set, I improved slightly in leg extension, but I still needed to lock my elbows more and adjust my swing. The third set was even worse. This made it clear that I need to continue working with a good volume of lower progressions and use resistance bands to correct my form and develop better muscle memory. That's precisely what I'm lacking when performing movements like the planche press. I feel more comfortable with lower progressions, but I still have a lot to improve in the straddle planche, especially because opening my legs completely changes the execution.

Regarding the pull-ups to touch, as I mentioned, I felt pain in my right back. Although I tried to ignore it and keep going, that discomfort was present throughout the entire routine. Despite that, I managed to perform the pull-ups with relative success, although I need to lower my legs a bit more and prioritize keeping my core engaged with the bar. I also worked on lower progressions, like the advanced planche, performing both positive and negative repetitions. I noticed a slight loss of scapular protraction, but I was able to regain it on the negative phase, so it wasn't critical. I also incorporated straddle planche push-ups, using resistance bands to correct hip extension, something I've always struggled with. I focused on the positive phase and fine-tuning every detail.

In short, there's still a lot to work on, but we continue to improve day by day, giving our best in every workout and sticking to the planche routine. We'll see how I do in the coming days, and I hope to recover from this back pain.