It was at the first competition organized by Hive account@mclionblack-sw that I was motivated to consistently include the front lever in my routines. I received valuable advice from Hive account@larios-sw, who guided me through this static movement, introduced me to mesocycles (something I was unfamiliar with at the time), and shared specific routines with me. Over time, I managed to achieve the front lever super advance and straddle, which meant I was getting closer and closer to the full front lever. I also attempted the half lever and successfully achieved it. I am very grateful to Hive account@larios-sw for teaching me variations like the Victorian lever, the front lever tuck, and pull-ups specific to this movement.

There was a period when I focused solely on the foundation of the front lever, as I was competing in the beginner category at Hive account@mclionblack-sw's competitions. I performed exercises like inverted rows and low progressions, which strengthened my foundation. Then, in July 2024, I achieved my first front lever on the bars at my home. It was an incredible achievement: holding my body horizontal was an inexplicable sensation. From then on, I dedicated myself to improving my timing and posture, participating in exhibitions in the Michelena municipality.

I particularly remember the meeting at Andrés Bello in October 2024, where Hive account@henrrysworkout gave me crucial advice that elevated my level in this static movement. His guidance helped me progress significantly. At the beginning of 2025, I achieved my first 3-3-3 front lever: three pull-ups, three presses, and three seconds of holding. I also implemented exercises to achieve the tuck front lever, correcting my posture with greater scapular retraction.

Working with elastic bands was key to fine-tuning technical aspects and accumulating volume under tension. This allowed me to start the year on the right foot and perform the front lever in different environments, including during a swim with members of the Anzus Strong Clan. Months later, I mastered the front lever tuck and other variations.

Today, in 2025, I'm at a good level in this static exercise and aspire to achieve more complex variations, like the SAT. I achieved the front lever tuck in less than six months thanks to my solid foundation in basic exercises and the advice of my calisthenics colleagues. I know the best is yet to come: we must focus on ourselves, be consistent, avoid injuries, and overcome plateaus in this exciting world.