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Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi experiencia de entrenamiento de Empuje del día de hoy. Hoy llegué algo cansado de la universidad de un congreso de fisioterapia. En lo que llegué a mi casa, comí y descansé un rato para recuperar energías. En lo que se me hizo la hora para ir a entrenar, me duché, me alisté y me fui a mi lugar de entrenamiento. En lo que llegué a la barra, comencé a calentar mis articulaciones, muñecas, codos, hombros, un poco mi flexibilidad y algo de cardio con unos burpees. Luego de eso, di comienzo a mi entrenamiento de circuitos del día de hoy.
Greetings, #hive and #swc friends, today I come to share with you my Push Training experience today. Today I arrived a bit tired from the university from a physiotherapy congress. As soon as I got home, I ate and rested for a while to recover energy. As soon as it was time for me to go train, I took a shower, got ready and went to my training place. As soon as I got to the bar, I started to warm up my joints, wrists, elbows, shoulders, a little bit of flexibility and some cardio with some burpees. After that, I started my circuit training for today.
Primero, realicé 3 series de fondos lastrados (31 kg). Ya que, es entrenamiento con lastre, tuve descansos entre 3 a 4 minutos entre serie, y luego, realicé 1 serie con peso corporal al fallo muscular. Pude realizar 70 fondos al fallo. Luego, realicé 3 series más, pero, esta vez con bardips, los mismos (31 kg). Me costaron mucho, pero, pude realizar las 3 series, descansando 3 minutos entre cada una. Más, 1 serie más al fallo muscular, realicé 65 repeticiones al fallo. Por último, realicé 3 series de flexiones lastradas (50 kg). Aquí sentía que estaba llegando a mi límite, pero, pude realizar las 3 series descansando 3 minutos entre cada una, más, 1 serie de flexiones con peso corporal al fallo muscular. Realicé 75 flexiones al fallo muscular.
First, I performed 3 sets of ballasted bottoms (31 kg). Since it is weighted training, I had 3 to 4 minute breaks between sets, and then, I performed 1 set with body weight at muscle failure. I was able to perform 70 sets at failure. Then, I did 3 more sets, but this time with bardips, the same (31 kg). I had a hard time, but, I was able to perform the 3 sets, resting 3 minutes between each one. Plus, 1 more set at muscle failure, I performed 65 repetitions at failure. Finally, I performed 3 sets of weighted push-ups (50 kg). Here I felt that I was reaching my limit, but, I was able to perform the 3 sets resting 3 minutes between each one, plus, 1 set of bodyweight push-ups to muscle failure. I performed 75 push-ups to muscle failure.
El entrenamiento de hoy me costó mucho, pero, tenía que darlo todo, ya que el sábado, compito, jueves y viernes, tendré un descanso activo para estar fresco para el día de la competencia, siempre manteniendo la constancia y disciplina.
Espero que les haya gustado mi experiencia de entrenamiento del día de hoy. Víctor Márquez, compartiendo contenido de Calistenia con ustedes, nos vemos en una próxima oportunidad.
Today's training cost me a lot, but, I had to give it my all, since on Saturday, I compete, Thursday and Friday, I will have an active rest to be fresh for the day of the competition, always maintaining constancy and discipline.
I hope you liked my training experience today. Victor Marquez, sharing Calisthenics content with you, see you next time.
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