Have you ever come across the phrase
You are what you eat?
Well, I have many time and the truth is, I do believe such a statement, and this has allowed me to form an eating habit and determine what I allow into my system. I am part of the people who believe in "Quality over quantity."
I see no logical reason to eat so much food that won't help my health. I am not a fan of eating anything; I am big on the kind of ingredient used in preparing a food and I also love my food to look good and eat nice, not just taste nice, and also add some benefits to my health.
I always tell people that the food we eat is like medicine to our bodies, so if we use the wrong drugs, it always has consequences.
Anytime I am preparing my food, I always make sure to use good ingredients that will be beneficial to my health. Making my stew, I always make sure I use ginger, garlic, veggies, and other ingredients that will make me feel healthy.
The good part about me is that I am not a big eater. I eat little and I am always satisfied.
What are my eating habit like?
I always make sure to eat thrice a day but when I am eating, I don't eat like I am not going to eat again. After having my breakfast in the morning, which is mostly around the time of 8 am to 9 am, I then take snacks for lunch. Most of these snacks are made with flour, like sausage rolls, meat pies, and other flour snacks, and then I have a cup of juice with it.
I won't be able to eat anything again after this until dinnertime; I mostly eat my dinner at the hour of 7 pm or 8pm at most. I always make sure I eat something good for dinner; sometimes I order food from a renowned restaurant that prepares their food well.
Eating well is something I love; I don't prefer quantity; I prefer quality of the food.
Currently, the economic state of the country is so bad that people opt in for quantity over quality but no matter how bad it is, I always go for quality. I may not have much but I always make the most of what I have.
So tell me, what are your eating habits, and are you part of the people who believe in quantity over quality? Thanks for reading.
My name is Fashtioluwa and this is my entry for the #scifi #smp-w9 weekly prompt. Thanks for reading and do have a nice day
All images use are mine.