Life comes with a lot of stress and so much pressure as we all know, life is not a bed of roses and we hear this everyday, we battle with a lot of life challenges on daily basis and even after all the stress and over thing we still wake up everyday and bounce back to the normal routine .

Some of the pressure we face in life comes from our personal life struggle, relationship,friendship,
Family, and career. And at the end of the day we all ask the same question how do we manage lifes pressure ,stress and anxiety.

In this prompt we invite you to tell us your own words ,how do you escape life pressures? What do you when stressed with life's stress and anxiety? What are the techniques that helped you to overcome stress and anxiety? Remember, this is just a guide, share with us in as much details as you want, you can go above or beyond.