There are many principles and strategies that help in maintaining balance between work life and physical well being,work life balance has to do with the ability to manage our profession and also balance our physical well being.

Proper management of our personal life and work helps us to reduce stress,it helps us to build relationship,set boundaries,and prioritize quality time for rest and making sure that work dose not overwhelm our personal health. It also helps us to maintain balance which improves productivity and brings life satisfaction at its peak.

In this prompt we invite you to share your opinion about balancing work and personal life. Have you ever experienced breakdown from stress because of lack of balance between work and physical well being? What are your strategies to balancing your work life and physical well being?

Remember, this is just a guide, share with us in as much details as you want, you can go above or beyond.