Hive Creative Contest | What's Cooking?//Delicious futre stew with potatoes and carrots/Step by step//Step by Step

Today I bring you a simple and very oriental recipe, this fish is called futre or mondeque, original of the Venezuelan coasts and I present them stewed with potato and carrots, it is also known as chicken of the sea, for its meat that is considered a delight. It is rich in proteins, vitamins of the group B and minerals (phosphorus, potassium, magnesium). This recipe is a perfect dish for children to eat fish. In addition the preparation is very simple, light and juicy, ideal for lunch for being a low fat and carbohydrate meal without giving up the exquisite taste of the sea.

So let's get to work, to prepare this delicious oriental dish.

• 01 kilo of futre
• 02 medium carrots in a square
• 02 medium potatoes in a square
• 03 tomatoes
• 03 branches of chives
• 08 sweet peppers
• 06 cloves of garlic
• 01 teaspoon of oregano
• 01 teaspoon of sugar
• 01 teaspoon of turmeric
• Salt and pepper to taste

• Wash and season the fish with salt, pepper, chives, and a little orégano.

• In a pan we put oil and proceed to seal the fish, remove and reserve

• In the same frying pan fry the chives, the peppers and the garlic.

• Then we add the carrot and a cup of water to soften, then we put the potato until they are a little soft.

• Pass the tomatoes through boiling water for 5 minutes, blend them and add them together with the fish. Cover and let cook for 10 minutes until all the flavors are integrated. Uncover and add turmeric, sugar to lower the acidity of the tomatoes and rectify oregano, salt and pepper and cook for 5 more minutes.

• Ready to taste this delicious dish.