Good afternoon to all my hive friends, this time I will post a photo of durian fruit and its benefits.
Durian is a tropical fruit known for its strong aroma, sweet taste and soft texture. Although the aroma is sharp, the contents of durian are usually yellow and some are white, We usually eat durian using puloet or bulukat, this durian has many health benefits if consumed in reasonable amounts.
Benefits of durian fruit:
Natural energy source
Durian is rich in carbohydrates, especially natural sugars, which help increase body energy.Rich in fiber
Helps smooth digestion and prevent constipation.Contains antioxidants
Durian contains vitamin C, flavonoids, and polyphenols that can help fight free radicals.Good for heart health
The unsaturated fat and potassium content in durian helps control blood pressure and maintain heart health.Improves mood
Durian contains tryptophan, which can help increase serotonin levels—a hormone that plays a role in feelings of happiness.Contains important vitamins and minerals
Such as vitamin B complex, magnesium, iron, and copper, which are good for overall body function.
However, durian is also high in calories and fat, so it should be consumed in limited quantities, especially for people with diabetes, diet, high cholesterol, all Hive friends.
That's all for my post this time, see you in my next post.
