Men and women have been fasting for thousands of years for spiritual and health reasons.
The three major monotheist religions practice it – especially during certain seasons such as Yom Kippur (Jews), Lent (Christians), and Ramadan (Muslims)
But some adults view fasting as a weight-loss tool. You may have seen reports about celebrities drinking exotic juices to prepare for movie roles or heard friends talking about their weekly fast days.
Regardless of its popularity, fasting for weight loss is not recommended by most medical experts.
Reasons People Choose to Fast
1. Lose weight. Fasting can give you a quick weight loss, but it is mostly due to water loss. And since your metabolism slowed down, the food you consumed before your fast may now be more fattening when resume eating. For these reasons, fasting for weight loss is not recommended by most medical experts.
2. Detoxify. Some diet books claim that fasts purify your system and remove environmental pollutants. Most doctors believe that your liver and other organs do that job automatically.
3. Personal Empowerment. The stigma associated with being overweight can create a difficult relationship with food. Some people may experience some euphoria from being in control that can come with brief fasting.
4. Spiritual discipline. Many faiths include seasons and rituals with fasting as a key component. In addition to the three major monotheistic religions mentioned previously, fasting is practiced in Buddhism, Taoism, Jainism, and Hinduism.
5. Preparation for medical procedures. Certain medical procedures require that your body has a break from processing food. Follow your doctor’s directions for the necessary fasting prior to the particular test or treatment you will have.
6. Longer life. Studies suggest a connection between fasting and extending your life span. based on research done with mice.
Tips for Fasting Safely
1. Stay hydrated. Dehydration is one of the biggest concerns during any fast or extreme diet. If you feel dizzy or confused, drink more water, and see your doctor if the symptoms continue.
2. Select a plan. There are many different kinds of fasts. Most healthy individuals can handle consuming nothing but water for up to 2 days. Fasts that allow liquid calories or eating at certain hours may be feasible for longer periods.
3. Alternate days. One popular approach is referred to as the 5:2 plan: five days for eating and two days consuming only 500 calories each of those days. See more at Intermittent Fasting: Are There Any Benefits?
4. Increase nutrition Intelligence. If weight loss is your goal, keep in mind that fasting is not recommended by most experts. For long-term success in weight management, learn how to eat healthily and exercise. And if you believe you may have an emotional issue with food, seek appropriate professional help.
5. Stay alert for possible side effects. In addition to dehydration, there can be other consequences to fasting. Look out for bad breath, trouble sleeping, and changes in mood. You may find it helpful to decrease your level of physical activity and postpone tasks or decisions that require heavy thinking.
6. Know your preconditions. Some adults need to avoid fasting altogether, including pregnant women and those who suffer from diabetes.
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Remember, if your goal is to lose weight, there are more effective and safer ways than fasting.
But you may have other good reasons to stop eating temporarily. In that case, fasting may be good for your body and soul. Always talk with your doctor before initiating any new regimen related to your health
Resources:
Intermittent Fasting: Are There Any Benefits?
Image by Ryan McGuire from Pixabay
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