Greetings Wellness Enthusiasts,
Looks like I may have fallen off the horse 🐎 this week as my weight went up a little. Blame it on the days I had a late dinner because I got home later than usual. The wellness journey has its ups and downs but the journey continues.
What is the Wednesday Well-being Club?
According to
The Wednesday Wellbeing Club is for anyone who wants to make some lifestyle changes. It will run every week for fifteen weeks until Wednesday 24 November 2021.You can write your own post each week, or you can just leave a comment on each week's post about how things are going for you.
My Weekly Targets🎯
My wellness targets cover a wide range. I am using the Rule of Fives to track the indicators shown in the table below.
My Wellbeing Indicators 🎯
| Target | Category | Comments |
|---|---|---|
| 10 minutes * 7 | Mind/Spirit | Daily reflection, meditation and prayer |
| 1hr * 5 | Family Time | Daily time with my children (home work, games etc.) |
| 30 minutes * 3 | Body | Physical exercise (modified: -5kg) |
| 2000ml * 5 (Achieved) | Body | Hydration: Daily fluid/water intake excl. intake from food(500ml * 4) |
| 20HP | Finance | Weekly Hive Power growth target: Started with 618HP |
Frequency of Reporting
I have been writing ✍️ a report each Wednesday and I will continue until November 24th, 2021.Through these reports I monitor and share my weekly progress based on the targets mentioned. This is the tenth report but you can find the other reports by clicking the links below.
Report #1 @bearmol/wednesday-well-being-club-or-report-1-setting-weekly-targets
Report #2 @bearmol/wednesday-well-being-club-or-report-2-my-first-week
Report #3 @bearmol/wednesday-well-being-club-or-report-3-my-second-week
Report #4 @bearmol/wednesday-well-being-club-or-report-4-my-third-week
Report #5 @bearmol/wednesday-well-being-club-or-report-5-my-fourth-week
Report #6 @bearmol/wednesday-well-being-club-or-report-6-my-fifth-week
Report #7 @bearmol/wednesday-well-being-club-or-report-7-my-sixth-week
Report #8 @bearmol/wednesday-well-being-club-or-report-8-my-seventh-week
Report #9
@bearmol/wednesday-well-being-club-or-report-9-my-eighth-week
My Week 9 Well-being Report
| Target Category | Week 9 Action: Wed to Tue | Comments |
|---|---|---|
| Reflection | Hive blog, 🙏 | The greatest value I get from this report is that it gives me a chance to reflect on where I am on this wellness journey.A great teacher of mine once told us that the things that we measure and monitor are more likely to get done.I'm putting that theory to the test now on the blockchain.Achieved. |
| Family Relations | 📚 🥁 | Spent some time at the game center with the boys. We played table hockey, taiko drum and other games. Of course we did the regular homework as well.Achieved |
| Physical Exercise | Walking 🚶 🚊 | This past week was another week of taking the train 🚆 to and from work. I went to work by train almost everyday. Progress |
| Lose 4-5kg 🥅 | -.3kg | Today my weight check revealed that I regained .3kg. This is my fourth weight check since I set this **weight loss goal. Needs some attention |
| Finance | Start 618HP-Now 776HP | +158HP 87.8% Achieved. Cumulatively I’ve missed my HP goal by (-22HP). My weekly target 🎯 is 20HP so that means I'm just over a week behind on my target. |
Be flexible:The road to your destination may not necessarily be a straight line.
Stay connected, stay healthy.