Hello everyone! Today I join the Plant-Based Cooking Challenge with a delicious traditional Venezuelan dish the cachapas.
It is a preparation with products that nature offers us, very simple to prepare and delicious to enjoy with the family. Let's start the preparation.
Corn has many beneficial properties for our body so it is very good to consume it. It helps to fight cell aging because it is a great source of antioxidants. It contains fiber, zing and proteins, it also provides the daily folate required so it is highly recommended for pregnant women. It helps protect cardiovascular health. Prevents anemia due to its high iron content. This is why corn should be part of our diet.
Ingredients:
🌽10 shelled corn cobs
🌽2 small onions
🌽2 small bell peppers
🌽1 head of garlic
🌽Salt to taste
🌽A pinch of baking soda
🌽2 tablespoons of wheat flour
🌽1 tablespoon sunflower oil
Preparation:
-We put the corn in the blender.
-Add the onion, garlic and paprika, seeds and skins removed.
-Add the flour, oil, salt and baking soda.
-Blend well until a homogeneous cream is obtained.
-Place a frying pan over medium heat and add a splash of sunflower oil.
 |  |
|---|---|
| Frying pan over medium heat | Sunflower oil |
-Add a portion of the cream and spread it across the width of the pan.
-Cover so that it cooks well on the inside.
-When it changes color and is dry, uncover it and turn it over.
-We wait for it to brown on both sides.
 |  |
|---|---|
| When it dries, we turn | We wait for it to brown on both sides |
And that's it! A delicious Cachapas ready to serve. We can serve with sautéed vegetables and almond cheese as it is an explosive combination.
I hope you like my participation in the contest. Leave your comments and see you next time.
Contenido original del autor.
Recursos: InShot / Ezgif.com || 📷Sony Cyber-Shot / Alcatel 3 5029E Smartphone
Traducido con Deepl.com
✿ Todos los Derechos Reservados || ©
// 2021 ✿💌 Discord: chacald.dcymt#3549
_
Original content by the author.
Resources: InShot/ Ezgif.com || 📷Sony Cyber-Shot / Alcatel 3 5029E Smartphone
Translation done with Deepl.com
✿ All Rights Reserved || ©
// 2021 ✿💌 Discord: chacald.dcymt#3549