I am trying to cut back on social media too! It's so addictive and I get too sucked into lower vibrations. Are you feeling the afterwaves of the full moon / eclipse? I sure am doing similar things like journaling, organizing papers and just checking off things on the todo list. Thanks for spreading the love and will check out these podcasts. Happy 2020💜🙏🏻💫
RE: Mindful Monday - Less Social Media, More Focus , happiness and improved health