Don't throw it away - Jackfruit seeds are good for your health

In jackfruit seeds, there are many ingredients that are good for the body, such as starch, protein, vitamins, minerals, and antioxidants. Apart from that, jackfruit seeds also contain calories, carbohydrates, fiber, two types of B vitamins, magnesium and phosphorus.

Jackfruit seeds also contain 2 B vitamins, namely thiamine and riboflavin which can provide energy and help important functions in the body. The fiber and resistant starch in jackfruit seeds also pass through the body undigested and serve as food for the good bacteria in our intestines. This can help reduce hunger, reduce blood sugar levels, and improve digestion and insulin sensitivity.

Ingredients :

• 2 servings, 20 jackfruit seeds, 2 glasses of water, to taste salt

Steps :

• Wash Clean Concrete / Jackfruit Fruit
• Fill a saucepan with 2 cups of water and bring it to a boil
• Enter the jackfruit seeds and add 1 tablespoon of salt
• Cook until cooked, about 15 minutes
• Remove, drain and serve!

Processing by boiling will not eliminate the nutritional content of jackfruit seeds.

Cooked jackfruit seeds have a delicious and soft taste like potatoes. Moreover, jackfruit seeds can also be consumed by everyone, both children and parents.

Very fitting served as a snack for coffee or tea.