Day 18, Ayurvedic Pancha Karma Pre-Cleanse Diet, Diary

pitta with vata imbalance

Today, I skipped morning meditation again because I got caught up in reading a book and lost track of time...but I did my hung meditation...and then I did oil pulling although I skipped the nostril oil. I had tea (I never skip caffeine) and quinoa with blueberries. Taking the tablespoons of oil at night is not bothering me as I feared it would.

I have a lot to do today. I had to work with a gal on some spiritual work and then I did **my first zoom meeting for an Auragraph **- which was weird...but it's on simbi.com so no financial pressure...I mainly talked to the guy and then I started drawing but it got too intense and I had to hold off till later...to finish the Auragraph.

For lunch I had nothing? and then I ate some rice noodles with miso broth for dinner, but I am still hungry...

Tonight I will have to do the oil enema before bed, I imagine. I had to start wearing this Walgreens version of this mouth guard last night:

![Screenshot_20201002 Amazon com Plackers Grind No More Dental Night Guard for Teeth Grinding, 10 Count Anti Grinding Teeth....png]
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So I did not sleep that well...I am going to see if I can't just never dispose of them, because they are so expensive plus it's such a waste of resources to toss them... but I have bruxism and I am spending a fortune on dental work because of it.

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