Sukhasan is an easy, comfortable sitting posture for japa and meditation. The important point being that the head, neck and trunk should be in a line without any curve. This is usually done in an ordinary cross legged position.
Oum 🧘🏽♀️
Namaste
Sukhasan is an easy, comfortable sitting posture for japa and meditation. The important point being that the head, neck and trunk should be in a line without any curve. This is usually done in an ordinary cross legged position.
Oum 🧘🏽♀️
Namaste