So, I have many reasons why I start my day with this tea, one is because it's so soothing. herbal tea always relaxes me but green tea is my favorite even though I don't think it's the best in terms of taste. Another thing about green tea is I don't need to add sugar in fact I don't see the point. This tea has many benefits which I love so I hope you enjoy what I've learnt about green tea over the years.
BACTERIA KILLER
One of the most recent thing's I've learnt about this tea is it can KILL BACTERIA yes that's a fact, really this alone is a great reason to have this tea in the morning. Rather than coffee or tea with cows milk and three tea spoons of sugar just saying.....green tea has catechins and this has great effects of the body people. studies have proved that it can kill bacteria and inhibit other viruses. Consuming green tea has been associated with improved dental health, not only that but also green tea have been proven to help deal with bad breath. So if you know someone dealing with bad breath buy them some green tea it might do them some good.
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Green tea calms me down it slows down my heart rate it get my mind focused and weirdly enough I found out something about what it does to your brain. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
Green tea also has nutrients in it that fight cancer and on top of that it helps dissolve inflammation whichhttps://nuts.com/healthy-eating/green-tea-benefits I have spoke to you guys about in other post's. I can't stress how much I love this tea, I know it's not a rare product but I believe it's important go back to what we know is good for us .
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the WORLD.
Studies show that green tea can improve some of the main risk factors for these diseases. Let's be honest most things that are green are good for us and green tea is just one of them!!!
Have a blessed day guys Karl Christian-Findlay
Peace love and unity...
other ref
:https://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html
https://nuts.com/healthy-eating/green-tea-benefits