Many of us strive for more health and vitality by adding superfoods to our meals, getting more sunshine onto our skin, putting green powders in our smoothies or trying this new bath powder for better skin. Not to say, that this might not be helpful but there can be a way more efficient way to boost our natural regeneration powers. Arnold Ehret, the German pioneer of detoxification, put down an eye-opening equation:
VITALITY = ENERGY - OBSTRUCTIONS
This means that we don’t necessarily need more energy in our system to enjoy increased vitality. Simply by cleaning out any obstructions we can enhance our health and well-being. What are such obstructions? Well, it could be excessive mucus, stored toxins like heavy metals, harmful bacteria and viruses and more.
And how can we get rid of such obstructions?
First of all, stop letting them into our body through unhealthy foods like meat and dairy, unnecessary medications, vaccinations, harmful body care products, etc.
And to support our healing further we can start introducing more fruits into our day. They are great for deep healing. If you want to go one step further, make use of the exceptional cleansing and strengthening power of herbs like cilantro, thyme and parsley.
If you like to know more about how you can access the power of detoxification, read through my comprehensive blog post about this topic - click here.
💫You could use some inspiration how to eat for more vitality? Then check out my ebook „Raw Vegan Abundance“ with 55 delicious and healthy recipes for breakfast, lunch, dinner and snack time.
Enjoy your day, everyone! Anais
