Yes, it is fantastic to mobilize energy throughout the body, it is a way to pay attention to the sensations and thus release samkaras. It is a wonderful gift that I learned in Vipasana
Yes, it is fantastic to mobilize energy throughout the body, it is a way to pay attention to the sensations and thus release samkaras. It is a wonderful gift that I learned in Vipasana
RE: Respiración alterna para apreciar el silencio y el momento presente. Esp-Eng