This could be seen as a belated answer to With All the Craziness in the World, How do you Maintain your Sanity
Times are a-changing
but that's really nothing new.
Change is and has always been the only constant in life.
It's up to you whether you keep resisting change or if you go with the flow, if you adapt, evolve and make the best of it, whether you only see struggle, focus on the fear or if you see challenges and opportunities everywhere.
It's time to level up, supersayian style.
Breathe deeply and slowly.
Be Here Now.
Raise your vibration by
Listening to your favorite music ( or involving yourself into any kind of guilty pleasure ).
My guilty music pleasure is definitely 90s Euro Dance. The last couple of days I've been listening to the classics that I've been dancing on in my early high school days, the times when I was still a confused little kid, not thinking about the world. The nostalgia... Now I'm a somewhat confused man, thinking about the world. I got some tricks on my sleeve thought to deal with it all, to not go insane, not give in to the madness.
The song I'm listening to right now is actually from a Dutch ( like me ) euro dance act. They were pretty famous in the music scene of the 90s.
Never Alone:
If you're interested, you can find the lyrics here:
https://genius.com/2-brothers-on-the-4th-floor-never-alone-lyrics
I'm not gonna dive too deep in the message behind this song but in times like these it's important to remind ourselves that we're not alone.
To quote the last part of the song:
So throw your fist in the air, it's time for peace
Happiness and unity
Can't you see, we've got to make it better
Black and white together
Black and white dancin' together
Side by side, we'll make things better
You're never alone
Dancin' together
Side by side, through stormy weather
You're never alone
I just came off a call with my buddy 
In times when more and more people are going into isolation ( whether it's out of prevention, fear or because they have no choice ), it's extra important to reach out to each other. Whether you're doing this actively or passively, online or offline, in prayer or writing, whether you poor it into your creativity or if you're literally helping people physically ( where possible ), let's focus on the positives, let's focus on love, the highest vibration. Let's not give in to fear.
This is the time to either unite or be alone and focus on self care and perhaps create your best work ever. I plan to do both.
Much love and good vibes and I'm looking forward to learning about your guilty pleasures in the comments
Was signed,
SuperZENsitivosaurus formerly known as Li'l Hyper or Hypersensitivosaurus
P.S. Another of my guilty pleasures is fooling around in MSPaint.
Mindful Life is a space within Natural Medicine whose aims are to unite meditators across the Steem blockchain so that we can share and strengthen our own practices. We aim to provide a space to discuss the philosophy, science and practical application of such practices in our lives, to inspire and motivate each other, and to provide support if we might be struggling, connecting with like minded people who might offer solutions.
