Hello everyone!
It's been 3 years since giving birth to my second child, I've gained weight. One of the factors that makes it difficult for me to lose weight is prolonged stress, so when I'm stressed I like to eat sweets and foods that can lift my mood. Unknowingly my weight went up to 75 kg. Another factor that made me gain weight was the lack of exercise. I'm too tired to move at work and it makes me lazy to exercise.
My resolution for 2022 is that I really want to have children. It's been three years since we decided to go child free and it's time this year to start over.
One of the first steps to starting a pregnancy program is losing weight. I should be back thin in 3 months by 5-10 kg of my current body weight.
I told my husband to do a simple diet by starting a healthy life. Minimize junk food and better cook at home. Reduce excess oil and consume low-calorie foods and exercise regularly.
I don't know if it's possible to start, but clearly I have to learn to start.
So yesterday after seeing 
Usually when you hear the phrase 'Healty Food', it sounds bad, lacks taste and is less exciting. This time there is a recipe that is very delicious but still healthy. The aroma of this dish will make the appetite to eat this food. This time I want to make 'Chicken Suwir Kemangi'. The smell of basil will make us no longer aware of eating healthy food. Curious about the recipe? Let's look at the following recipe. Let's check this out!
Chicken Suwir Kemangi Ingredients:
- 300 gr chicken breast fillet
- Kemangi leave
- 50 gr red chili
- 5 pcs cayenne pepper
- 1 pcs green chili
- 6 cloves of shallots
- 3 cloves of garlic
- 3 pcs candle nuts
- 1 galangal
- 1 Lemongrass
- Bay leaves
- Coriander powder
- Pepper
- Tamarind acid
- Lime leaves
- Pinch of salt and sugar
How to Cook Chicken Suwir Kemangi:
- Wash the chicken breast and add salt and coriander powder. Massage into chicken breast fillet
- Heat the steamer and add the chicken breast fillet, wait 20 minutes until cooked. After that, shred with a fork.
- Puree red chilies, cayenne pepper, shallots, garlic, candle nuts and coriander.
- Add 1/2 tablespoon of coconut oil into a non-stick wok pan, then add the ground spices.
- Add lemongrass, bay leaves and lime leaves, then mix well.
- Enter the shredded chicken, then mix well.
- Add sugar, salt, ground pepper, green chilies and thamarind acid.
- For the final touch, add the basil leaves and serve.
So, all healthy food is not necessarily not delicious, guys. We can give aromatics to every dish and will add to the taste of the dish. So, want to try this recipe? Comment below!
See you in the next one.
Annyeong yorobun! Welcome to wita’s corner. Author is a full time housewife who loves to eat while writing. Enthusiasm to gardening and cooking. Like the exploration of new things and have many dream is unlimited. Always vote and give suggestions to advance this author.
If you like his content, don't forget to support me and leave a comment below. Make sure to keep read and watch my content. Thankyou so much :)