Hi all!!! I'm back again writing in this community. This time I want to share about the drink I made. I made Apple Pear Juice with Melon Flavored Jelly Filling. The taste is very delicious, guys, I'm not lying. By the way, do you like apple pears?
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APPLE PEARS:
● The apple pear is a satisfyingly crisp and juicy fruit with an intensely sweet flavor. More than just delicious, apple pears offer a range of health benefits, thanks to their broad nutritional profile.
Calories and Macronutrients
Apple pears are a moderate source of calories. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 percent of your daily calorie intake if you follow a 2,000-calorie diet. Many of those calories come from the pear's 29 grams of carbohydrates (including 19 grams of natural sugar). Those carbs keep your cells energized, which means apple pears are a great snack to fuel you through a busy day. You'll also get trace amounts of protein and fat – about one gram of each – but not enough to significantly add to your daily intake.
High in Dietary Fiber
Some of the most significant benefits of the apple pear come from its dietary fiber content. Each apple pear boasts an impressive 10 grams of fiber, which covers between 26 and 40 percent of your daily fiber needs, depending on your age and sex. Fiber is best known for promoting regular digestion, which means it can help fend off constipation. But it also keeps you feeling satisfied after your meals, which may make it easier to stick to a weight loss diet.
A Modest Source of Vitamins
You'll also get small amounts of several vitamins when you eat an apple pear. A large apple pear, for example, offers 10 milligrams of vitamin C — between 12 and 15 of what you need for the day. In addition to working as an antioxidant, vitamin C supports your metabolism and helps you make collagen, a protein abundant in your skin. Apple pears also provide small amounts of B-complex vitamins, vitamin K and potassium. ● (Source: https://healthyeating.sfgate.com/nutritional-properties-apple-pears-1857.html)
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HOW TO MAKE THE DRINK:
Melon Flavored Jelly
I used 1 sachet of Nutrijell brand instant jelly powder. Of course the flavor is melon. The one I used was the small sachet (Netto: 10g).
Put instant jelly powder in stewpan. Add sugar, sweetened condensed milk, and about 2 glasses of water. Bring to a boil and stir. Turn off the flame when it is boiling. Leave for some time. Put the solution into two containers. Put in the refrigerator.
Apple Pear Juice
Provide two apple pears. Peel the skin. Cut into pieces. Put in a blender. Add sugar, sweetened condensed milk, ice cubes, and about 2 cups of water. Blend with the blender.
Put the jelly pieces into 5 glasses. Add the juice that is in the blender.
It turned out that the juice was left over.
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