(ESP-ENG) vegetales en freidora de aire//Vegetables in air fryer

Hello my dear friends, food lovers.
I hope you are very well, tonight I want to show you my delicious and healthy dinner, I have been trying to include more vegetables to my daily diet and the truth I love them they are very rich so this time I wanted to try making them in the air fryer, the result was sensational so here I tell you how I made my rich vegetables in air fryer.

Ingredientes:
• 1 berenjena
• 1 calabacin
• ½ zanahoria
• Judías verdes
• 1 tomate

Ingredients:

• 1 eggplant
• 1 zucchini
• ½ carrot
• Green beans
• 1 tomato

Iniciamos picando la berenjena, retiramos la piel (podemos dejar un poco), picamos en ruedas gruesas y llevamos a un bol com agua y sal para retirar el amargo, dejamos sumergidas por 30 minutos, luego retiramos del agua.

We start by chopping the eggplant, remove the skin (we can leave a little), chop into thick wheels and take to a bowl with water and salt to remove the bitterness, leave submerged for 30 minutes, then remove from water.

Picamos el calabacin igual que la berenjena, en ruedas más o menos gruesas, Seguidamente picamos el tomate y reservamos.

Chop the zucchini like the eggplant, in more or less thick wheels, then chop the tomato and set aside.

Llevamos una olla con agua a fuego alto y colocamos la zanahoria picada en 3 o 4 ruedas y las Judías, dejamos cocinar por 5 minutos no queremos que ablanden del todo, retiramos el agua y retiramos la piel de la zanahoria.

We take a pot with water over high heat and place the chopped carrot in 3 or 4 wheels and beans, let cook for 5 minutes do not want to soften at all, remove the water and remove the skin of the carrot.

Escogemos un bol y agregamos todos los vegetales, agregamos sal, aceite y un poco de orégano, removemos muy bien y llevamos a la freidora de aire por 15 minutos a 320°F y ya están listos estos ricos vegetales, para completar mi plato hice papas fritas igual en la freidora y un rico solomo en tiras, de esa forma mi delicioso plato está listo para degustar.

We choose a bowl and add all the vegetables, add salt, oil and a little oregano, stir very well and take to the air fryer for 15 minutes at 320°F and these rich vegetables are ready, to complete my dish I made french fries the same in the fryer and a rich tenderloin in strips, that way my delicious dish is ready to taste.

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