Hi friends, How are you doing today? I want to bring to you another awesome food combinations with great benefits, taste and extraordinarily nutrient to your body.
Today I want to teach you how to cook Plantains with beans. This is food another source of joy if well prepared. With write up, you can prepare a delicious plantain with beans.
Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin and also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.
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Bean is the seed of one of several genera of the flowering plant family Fabaceae. It can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
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Condiments for cooking plantain with Bean
The ingredients for cooking plantain in Bean are:
*Plantain
*Beans
*Red palm Oil
*Onions
*Fish
*Crayfish
*Maggie
*Pepper
*Salt
Procedures for cooking plantain with beans.
First to start with, is to separate the beans from the chaff, watch and boil it. Naturally beans take a longer time to dissolve. So while cooking beans, you can proceed with other things.
While the bean is set on fire, then pick up the numbers of plantains to be cooked, watch and spill them, then slides it into smaller pieces.
When the beans is done, step it down and cook plantain alone for 10 minutes, then add the beans cooked already,fish together with the plantain before adding up all other ingredients listed before that's (onions, pepper, Maggie, crayfish, salt).
This meal can be eaten with custard, rice and garri just as you wish to.
Thank you I'm looking for to see your comments. Enjoy your meal