Picture: Broad beans with onion. Source: from the author
Dearest 👨🏼🍳,
how are you?
Considering the high temperatures, today I propose a side dish rich in nutrients, seasonal dish and above all very easy to prepare!
Yes, beans with onion are a light and super tasty dish, also to be eaten cold.
This time I was lucky, as my mother sent me to Modena broad beans already grained ready to be cooked.
Obviously I thanks her because in addition to the gift I certainly avoided a little effort.
Carissimi 👨🏼🍳,
come state?
Considerate le alte temperature, oggi Vi propongo un contorno ricco di nutrienti, di stagione e soprattutto facilissimo da preparare!
Eh si, le fave con la cipolla sono un piatto leggero e super gustoso, anche da consumare freddo.
Questa volta sono stata fortunata, in quanto mi madre ha spedito a Modena delle fave già sgranate pronte per essere cucinate.
Ovviamente l'ho ringraziata in quanto oltre al dono mi ha evitato sicuramente un po' di fatica.
-Preparation time: 10 minutes
-Cooking time: 30 minutes
-Difficulty: Low
-Portions: 4 People
-Cost: economical
-Preparazione: 10 Minuti
-Cottura: 30 Minuti
-Difficoltà: Bassa
-Porzioni: 4 Persone
-Costo: economico
Ingredients👇🏼:
-500 g broad beans already shelled,
-2 red Tropea onions (preferably),
-Salami for non-veg recipe,
-Salt to taste,
-Pepper to taste,
-Water to taste,
Ingredienti👇🏼:
-500 g di fave già sgranate,
-2 cipolle rosse di tropea (preferibilmente),
-Salame per la versione no-veg
-Sale q.b.,
-Pepe q.b.,
-Acqua q.b.
Picture: Broad beans already grained, sent by my mother with the courier, salami and onion. Source: from the author
Preparation 👇🏼:
-You peel 2 onions and cut into thin slices.
-You put the onions in a pan with 1 tablespoon of water and sauté slightly over low heat.
Preparazione 👇🏼:
-Sbucciate 2 cipolle e le tagliate a fettine sottili.
-Mettete le cipolle in padella con 1 cucchiaio di acqua e lasciate soffriggere leggermente a fiamma bassa.
Picture: Onions fried with water and not with oil. Source: from the author
-As soon as, onions start to sizzle, you can add the salami in non-veg version and then beans and you mix it.
-You sauté 1 minute, stirring frequently.
-You add water, salt and green pepper, you mix and cook with the lid until the beans are tender.
-It’ll take about 30 minutes.
-Appena inizia a sfrigolare aggiungete il salame nella versione non-veg e dopo le fave e mescolate.
-Fate saltare in padella 1 minuto mescolando spesso.
-Aggiungete l’acqua, il sale ed il pepe verde, mescolate e fate cuocere con il coperchio finchè le fave non saranno tenere.
-Ci vorranno circa 30 minuti.
Picture: Local salami produced by my family that they raise a pig every year, with love and passion, feeding it only with vegetable and quality foods. Source: from the author
Picture: We add the salami when onions start to sizzle in the pan. Source: from the author.
Picture: Beans and onions in the pan. Source: from the author
Picture: Beans with onion in veg and no-veg versions. Source. from the author
If after 30 minutes beans are still hard, this will depend on the size of the same, you can add a little more water, if they are ready raise the flame and you let the excess water dry.
You serve your beans with EVO oil and thyme (if you like it).
I hope you enjoyed it as a recipe, I’ll wait in the comments 😉
Se dopo 30 minuti le fave saranno ancora dure, questo dipenderà dalla grandezza delle stesse, aggiungete altra poca acqua, se invece saranno pronte alzate la fiamma e fate asciugare l’acqua in eccesso.
Servite le vostre fave con cipolla ancora calde condite con l’olio EVO e timo (se piace).
Spero vi sia piaciuta come ricetta, Vi aspetto nei commenti 😉
Picture: beans with thyme. Source: from the author
Picture: Beans with onion ready to be eaten. Source: from the author
Picture: Selfie with the empty frying pan. I would say they were liked by guests. Source: from the author
