Ripe plantain with egg sauce this is what I eat for breakfast today

Hello havians
I'm happy having you all here

Okay today just wanna share my breakfast this morning is simple breakfast. Since I am trying too lose a little weight because of this I term down on amount and type of food I take.
Like today after exercise my instructor told me to drink water and stay a little before I eat humm is not easy but am trying so see the amount of food am eating

Three pieces of ripe plantain with egg sauce. Though the food was not prepared by me but is very simple recipe three egg, fresh tomatoes, thin tomatoes onions already slice, and soy oil. Then boil plantain.

This is the amount of food I'm instructed to be taking from now on my weight is very scary so I have to do something. Just wanted to share my breakfast

Thank you and have fun everyone bye.