Hello everyone! I'll show you a great salad for lunch. It will take only 15 minutes to prepare. Simple and great meal especially for people on diet or calorie deficit!
Ingredients:
Salad of your choice
200 g chicken breast or 125 g smoked tofu
200 g vegetables of choice (tomatoes, bell pepper, cucumber)
1 tsp Organic Coconut Oil for frying
for the dressing:
1 clove garlic
2 tbsp yoghurt
1 tbsp balsamic vinegar
1 pinch salt
1 pinch pepper
Preparing the salad with topping:
Wash your salad in cold water and put it into a large bowl.
Heat up your pan and add some coconut oil.
Fry your topping in the pan with some salt, pepper and other seasoning.
For the dressing, finely chop the garlic and mix it together with the yoghurt and balsamic vinegar in a glass. Season with salt and pepper.
Cut your topping (meat or tofu) into pieces.
Add some of the dressing to the salad.
Arrange your salad and topping on a plate and garnish with the remaining dressing.
Enjoy!
Tip:
If you substitute the olive oil in the dressing for yoghurt, you can save a lot of calories! You can also combine a variety of different toppings with your salad: Try some fried vegetables, seitan, shrimps or fillet of beef.
Note:
Thank you so much for reading my post. Feel free to vote and let me know if you tried it!😊