Hey, foodies in the hive!
Hope you're having a nice start of the week, #foodies πβ€οΈ
I've been trying to keep myself away from bread. Well._
At least, this is #homemade and totally a healthier kind of bread, one of the best I've made so far. It's dense but soft and a little moist, aromatic, flavorful, and only a little sweet. You can use it for breakfast or for an afternoon snack ππ―
Technically, this is a whole wheat bread, because although I use refined wheat flour, I have added wheat bran for fiber and coconut oil and nuts for healthy fats and vitamins. Also, this bread has a lot of fiber because of the homemade coconut flour and the large proportion of freshly grated and squeezed carrots. It's a dream if you spread a little jam on top; I used the last bit of naturally sweet date jam I had left.
INGREDIENTS
300 gr grated and squeezed carrot
150 gr homemade coconut flour (you can see here how I made it)
200 gr all purpose flour
50 gr bran
200 gr walnuts
100 gr raisins
1 cup warm milk
70 ml cold-pressed coconut oil
50 ml can honey
dash of water
1 egg (M)
1 teaspoon brown sugar
2 teaspoons salt
1 teaspoon instant dry yeast for swwet dough
- a little coconut oil to grease the baking tray
THE PROCESS
Wait for the 23-hour power outage and start π
First of all, I made a preferment: I mixed the warm milk with the dry yeast, the sugar, and a little portion of the wheat flour, about half a cup. I mixed it well with a handwhisk and let it sit for 20 min. After that time it was all bubbles and perfect to start making the dough.
While I waited for the preferment to be done, I added the raisins, cane honey and water in a pot and let it simmer for about 5 minutes.
I washed, peeled, grated, and squeezed the carrots. It was 500gr before I squeezed it. (When I make carrot cake, I grate it thinner and squeeze even more; this way you get to put more carrot in the recipe, and less wheat flour π Do you also do it this way, or do you prefer not to squeeze the grated carrot?)
While it was still warm, I added the raisins with its sauce into the preferment...
Then I measuredand added the other ingredients, all except the walnuts.
I added the flours...
...and the salt...
...mixed a little with my hand and I added the bran, egg, and coconut oil. At thi spoint, I could knead it. I did for about 5 minutes.
I let the dough rise slowly, about six hours. Every two hours or so, I would prick it to deflate it; this way the fermentation would be more complete, to obtain a bread that we could digest lightly and smoothly.
Once the dough had finished its last rising, so that it had doubled in size, I separated it into portions, to make buns of about 100 grams. At this point, I crushed the walnuts in a mortar.
To make the buns, I flattened the portion of dough in my hand, pressed it against the crushed walnuts, folded it, closed it, and then gave it a round shape.
I added a little extra crushed walnuts on top, just for a better look.
This kind of bread is dense and so won't rise much, but it will still be light and soft.
I let them bake well, each batch for about 50 minutes at 300Β°F.
Bon appetite!
See the bread buns, fresh in the photo below and then after 3 days in the fridge in the photo below that one. A good recipe indeed if you ask me. I recommend it π―
As usual, I hope you found this post useful and delicious π I did! β€οΈ It was satisfying and a lot healthier than regular white bread.
Did you like it, or do you prefer other style of bread,
like fluffy white bread from the bakery, perhaps?