Hello #foodiesbeehive community, here I am after a few weeks, I bring this time a brownie without refined flours, ideal for those who are looking for something sweet that comes from vegetables. How are we going to do it? Here I tell you.
Para esta receta se utilizò:
-1 plàtano bien maduro, de esos que ya casi quiere sacarlos(como en estos tiempos no estamos para ello, aquì puede utilizarlo)
-1 calabacìn
-3 huevos
-50 gramos de cacao
-2 cucharadas de azùcar (puede utilizar azùcar dietètica, o si prefiere no usar ningùn tipo). Usè algo de azùcar, al degustarlo me di cuenta que se podìa suprimir. Es cuestiòn de gustos.
For this recipe we used:
-1 ripe banana, one of those that you almost want to take out (as we are not in these times, here you can use it)
-1 zucchini
-3 eggs
-50 grams of cocoa
-2 tablespoons of sugar (you can use diet sugar, or if you prefer not to use any kind). I used some sugar, but when I tasted it I realized that I could leave it out. It is a matter of taste.
Quitamos la concha del plàtano, trituramos con un tenedor.
Remove the banana peel and mash with a fork.
Procedemos a usar un rallador para el calabacìn, rayar y unir con el plàtano.
We proceed to use a grater for the zucchini, grate and join with the banana.
Once the banana and the zucchini are ready, add the eggs to continue mixing the ingredients. The cocoa, the sugar.
Mix everything with a paddle or the kitchen tool that you like, after having all the ingredients together, take it to the blender to eliminate the lumps, so that it remains a paste without lumps, beat for 2 minutes, or until you consider it perfect.
Once blended, have a baking pan prepared for baking, spread it with butter and flour, I am not used to use the paper intended for this type of mixtures. I put enough butter because this type of mixture sometimes seems to me that it can stick and break when it is going to be unmolded (it is a matter of habit and adapt to these processes).
Bake it in the oven for about 35 minutes, then test it with a stick to determine how it is cooked, if you think you can leave it for 5 more minutes, I did.
Out of the oven, wait for it to rest for a while, move the tray a little and feel that it is detached. When it is more rested, take it out of the mold. Here you can see the result. I used a tray of 20 centimeters approximately, thinking about the baking time; although you can use a 16 centimeter tray to make it a little thicker.
However, I was pleased with the way it turned out at that thickness. Excellent flavor. A way to consume sweets with the ingredient banana and zucchini. Two days later, its flavor increases and it feels delicious. Serve with freshly brewed coffee without sugar.
Contenido propiedad de la autora
Imagen de portada, editada en Canva con sus recursos gratuìtos. Fotografìas propiedad de la autora. Diciembre, 2024.
Fotografìas propiedad de la autora, capturadas con su equipo celular ZTE 2020.
Divisores Fuente
Original Content
Cover image, edited in Canva with its free resources. Photographs property of the author. December, 2024.
Photographs property of the author, taken with her ZTE 2020 cell phone.
Translator DeepL
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