How to Cook Soup Topu Tuna Mackarel, Very Simple dan Easy

Okay, how are you? I hope you're okay. I'm quite annoyed with the latest covid-19 news. This time there is a new variant. I read some news, this new variant is very scary. No, it bothers me a lot. This Covid-19 news will disrupt my holiday this year, but I'm already looking forward to this holiday. no, I want to cry.

You know, I had a long year off. Two weeks, I have a very long vacation. However, I am afraid that this variant of the covid-19 news will lock me up at home reading a book. This sucks. I am angry. And what do I do for today? to appease my anger? Today is a shitty day. It made me have to cook.

Today I cooked, soup tofu and mackarel tuna. I have to treat my sadness. This dish is very tasty and easy. Oh, yes, almost half a year, I make a lot of soup. Food is only served once. How to cook this food, but I'm not sure and I need to consult a doctor. This is just my story and may differ from yours.

This half year, I eat a lot of soup. There are many soup recipes that I try to cook. Sometimes, add rice in soup. I make soup for my lunch and dinner. For those of you who always feel hungry, soup is an alternative food that needs to be tried. You will not easily feel hungry. Apart from eating soup, I also try to live a healthier life. As a result, I feel fresher every day. One more thing, I no longer feel pain during menstruation. In six months, I only experienced menstrual pain twice. My mood is more regular. I have to maintain a pattern like this. Another bonus that I get is that I can lose weight. This is amazing for me.

Okay, I have to get back to the topic of the food I made. I made soup tofu and tina mackarel. How do I get this recipe? This is not a recipe from anyone. I'm just trying to cook the ingredients. This is a recipe I made myself. Can I become a chef? I just need to get my troubles with cooking. One of them I need to cook to vent my anger.

Of course, you can try this recipe. Can also be adjusted to your taste. But, you have to listen to my story. This is so you understand why I use this material. I use tuna mackerel. this fish is a highly nutritious food. I bought this because I'm tired of chicken and eggs.

This fish has nutrients that are not far from tuna. this fish has quite a lot of vitamins A and B. Then, it contains omega-3, sodium and phosphorus. This will meet the nutritional needs you need. Interested in making food with this based ingredients?

I hope you are interested. I will also explain the benefits of this fish. One of them is keeping blood pressure stable. I have already explained, if this fish has Omega-3. The content of omega-3 in this fish serves to prevent blockage of blood vessels. So, blood flow remains smooth and blood pressure becomes stable

Then, what is the next benefit? Strengthen the immune system in the body. I have already explained that this fish contains vitamin A and vitamin B12. Both of these vitamins can strengthen the immune system. So, your body is not susceptible to disease and infection. Do you often get sick? You have to eat this fish

Because at first, I wanted to keep my weight down. Of course, this fish to maintain your weight. Chicken can delay weight gain. Therefore, this fish can also be the right choice for those of you who want to maintain an ideal body weight. Usually, you eat chicken breast, right? Another food alternative is this fish. Are you interested? Are you interested in knowing the recipe for this soup? calm, I will share this recipe.

1#. Tuna Mackarel, use only a few pieces. Enough for two servings.

2#. Topu, I like tofu. This is why I always add tofu to my cooking, and, uh, let's see, tofu is easy to find.

3#. Onions, this is an ingredient that is always present in cooking. To add flavor to food.

1#. Gochujang sauce, to taste

2#. Chili powder to taste

3#. Oyster sauce

4#. Salty soy sauce

1#. The first thing you need to do is wash all the ingredients. Oh yes, you can add lime flavor to the fish.

2#. Cut all the ingredients to be used. Just adjust your taste

3#. Heat the frying pan to be used. Don't forget to add a little oil. Once hot, you can add the onions. Saute until fragrant.

4#. Once fragrant, you can add fish. Cover the pan and wait a few minutes.

5#. Add water according to your taste, add more tofu and seasonings. Stir briefly. Wait until it boils.

6#. After boiling, the food is ready to eat. Perfect to eat in cold weather

Nurdiani Latifah

_{My name is Nurdiani Latifah. I currently live in Jakarta – Indonesia, after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I had been a journalist in Bandung for 3 years.}

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