《Ing ~ esp》Lizard soup with bone to increase our defenses // Sopa de lagarto con hueso para aumentar nuestras defensas

Bendiciones gente hermosa de esta divina comunidad foodiesbeehive
🌻💖🤗

Blessings beautiful people of this divine community foodiesbeehive 🌻💖🤗

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In all this time of pandemic, some of us have tried to strengthen our immune system with what we get or have within our reach, however that evil virus has developed that no matter how much we have taken care of ourselves, it has made us fall under its negative effects.< /div>

A consecuencia de ello, hemos buscado plantas que antes ni pendientes con ellas, lo mejor es lo que pasa como quien dice, porque a propósito ahora conocemos para que sirve cada una de ellas y como utilizarlas para beneficio de nuestra salud.

As a result, we have searched for plants that were not even aware of them before, the best is what happens as they say, because by the way now we know what each of them is for and how to use them for the benefit of our health.

Las sopas no se quedan atrás... porque a bien sabemos que todos esos ingredientes juntos nos hacen sudar y con ello expulsar virus.

Soups are not far behind... because we well know that all those ingredients together make us sweat and thus expel viruses.

Bueno supongo que no tengo que contarles porque se ha extendido de tal manera ese virus que casi todos hemos pasado por sus efectos.

Well, I guess I don't have to tell you because that virus has spread so much that almost all of us have experienced its effects.

Para complementar nuestra dieta de subir nuestras defensas, he preparado una sopa de lagarto con hueso (corte de carne de res) con verduras cosechadas en la zona por gente emprendedora.

To complement our diet of raising our defenses, I have prepared a bone-in lizard soup (cut of beef) with vegetables harvested in the area by enterprising people.

A continuación les dejo los ingredientes que usé y la preparacion:

Here are the ingredients I used and the preparation:

🍄 Un kilo de lagarto con hueso
🍄 Dos cebollas
🍄 Tres ajies dulces y medio Pimentón
🍄 Apio españa / Cebollin
🍄 Cilantro
🍄 Ajo en grano
🍄 Sal y pimienta al gusto
🍄 Verduras frescas (las que guste)

🍄 One kilo of lizard with bone 🍄 Two onions 🍄 Three sweet peppers and half Paprika 🍄 Spanish Celery / Chives 🍄 Coriander 🍄 Garlic grain 🍄 Salt and pepper to taste 🍄 Fresh vegetables (the ones you like)

Proceso: ### Process:

Primeramente lavamos con vinagre nuestra carne 🍖 y la resevamos

First we wash our meat with vinegar 🍖 and reserve it

Tomamos nuestro aliños y los cortamos en juliana y los colocamos en la olla donde haremos nuestra sopa

We take our dressings and cut them into julienne strips and place them in the pot where we will make our soup

Añadimos la carne, sal, pimienta, la mitad del ajo a usar y un toque de onoto,
lo llevamos a fuego medio bajo para que se integren todos los sabores.

Add the meat, salt, pepper, half of the garlic to be used and a touch of onoto, We take it to medium low heat so that all the flavors are integrated.

Al pasar 20 minutos y estar concentrado los aliños en la carne, agregamos agua suficiente, hojas de culantro y cilantro, subimos el fuego, tapamos y cocinamos hasta ablandar la carne en 45 minutos aproximadamente.

After 20 minutes and the seasonings are concentrated in the meat, we add enough water, coriander leaves and coriander, raise the heat, cover and cook until the meat softens in approximately 45 minutes.

Mientras, limpio mis verduras las corto en pequeños trozos y reservo.

Meanwhile, I clean my vegetables, cut them into small pieces and reserve.

Cuando la carne esté blanda, añadimos las verduras y agua si es necesario hasta cubrir el contenido.

When the meat is soft, add the vegetables and water if necessary until the content is covered

Tapamos nuevamente y dedejamos cocinar por 15 minutos o hasta ablandar las verduras, luego de este tiempo agregamos el restante del ajo y hojas de cilantro al gusto

We cover again and let cook for 15 minutes or until the vegetables soften, after this time we add the rest of the garlic and coriander leaves to taste

Dejamos 5 minutos para integrar y lista nuestra sopa bien concentrada y muy deliciosa.

We leave 5 minutes to integrate and ready our well concentrated and very delicious soup.

Les recomiendo este exquisito caldo 😋 querrán repetir la dosis 🤤

I recommend this exquisite broth 😋 you will want to repeat the dose 🤤

Me despido dejándoles mi agradecimiento por su amable atención y apoyo a mi blog. DIOS les guarde cada día 💙 🙏

I say goodbye leaving my thanks for your kind attention and support of my blog. GOD keep you every day 💙 🙏