HI FOODIES,

today I wanted to treat myself and am a little bit tired, so I ordered an açai bowl from deliveroo. This is one of my favourite meals ever! or treats rather.

My Bowl

My bowl consisted of:

• acai
• strawberries
• granola
• mango
• almond butter
• honey

sometimes I also get vegan hemp protein mixed into it.

Acai Berries

Acai berries are a superfood, and you can buy it either as frozen pulp or powder. Acai berries are native to South America and grow on açai palm trees

Health benefits:

• acai berries contain the antioxidant anthocyanin, wich lowers inflammation, and increases cognitive function. It can also improve memory.

• studies have shown that açai berries can help to lower the risk to get heart disease

• they can also increase performance in athletes

• acai berries are rich in fatty acids, contain all 19 amino acids and have more antioxidants than any other berry.

• Acai Berries are high in fibre

I hope next time you are craving something sweet, you give one of these a go!

CROSSPOSTED FROM STEEMIT