Making my child's school lunch has become my routine every morning, but I am often confused about what kind of lunch to prepare for my child, so that he will eat it, but it also has to have protein and vegetables too. As a result, I found my favorite recipe when my child doesn't want to eat vegetables, namely vegetables mixed with eggs which makes it look attractive and tastes good too.
Yes, that's how it is with children. We have to create a lot of creative food every day. A nutritious menu is certainly my mainstay every day for my little one. And I chose eggs because, as we know, eggs contain a lot of vitamins, minerals, and protein which are very good for children.
According to research that I have read, children are advised to eat 4 eggs every day, but I myself have never practiced it, my child eats 2 eggs at most every day, because he doesn't really like eating rice, so as his mother, I am often confused about what side dishes he wants to cook for rice.
But I'm also happy if my child likes eggs, so I can prepare a different egg menu almost every day heheh
and well, it just so happens that today there are a lot of lettuce leaves at home, so I mixed the lettuce with eggs which will make a special dish.
Materials used
2 lettuce leaves
1/2 tsp salt
1/2 tsp ground pepper
1/2 tsp chicken seasoning
Manufacturing procedure
First, I cut the lettuce into small pieces, then I put the egg whites, salt, pepper, and seasoning into the lettuce pieces. Meanwhile, I separated the egg yolks in another container first.
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Next, I cooked the egg whites together with the vegetables, then spread them evenly in the pan. After they were slightly cooked, I rolled the eggs.
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After I rolled all the white layers, I added the egg yolks. After they were slightly cooked, I rolled them again and cooked them briefly until both eggs were perfectly cooked. Just turn the heat down, don't make it too high, you might burn it, hehehe.
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RESULTS
and this is the result of my lettuce leaf egg roll, after it was cooked I cut it into small pieces then I arranged it on top of the lettuce leaves too because I had a lot of lettuce in stock at home, and I brought some of it for my little one's lunch, it's very easy to make and the appearance is also attractive to me, my child really likes rolled omelettes like this
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Egg yolk on the outside and egg white on the inside wrapped in lettuce, making this food very nutritious, very suitable for your breakfast at home or for your little one and also very suitable for those of you who are on a weight loss program, try this recipe that I made, I am sure this recipe is very effective for your diet program
All these photos are taken by @Ryanaa herself, taken using a Realme phone Type RMX3630