Cherry juice is a popular and delicious drink that has a number of health benefits, including boosting the immune system, improving memory, and helping with sleep. Serving a cup of cherry juice includes:
159 calories
33 grams of sugar
Naturally occurring sugars
Some minerals like calcium and potassium
Benefits of Cherry Juice:
- Symptoms of gout
Gout is a type of arthritis that usually affects one joint at a time. It causes pain, swelling and redness. A study of 633 people with gout found that those who drank cherries or cherry juice had a lower risk of recurrent gout attacks. Researchers believe that this may be due to the anthocyanins in the fruit.
- Presence of antioxidants
Anthocyanins are antioxidants. Antioxidants are substances that may be able to prevent or reduce certain types of damage to cells. Particles called free radicals cause this damage. Free radicals are created when a person eats or exercises. They can also be caused by air pollution from the environment. Free radicals damage cells, which is a risk factor for diseases such as cancer and diabetes.
- Strong immune system
Anthocyanins obtained from natural sources may have antimicrobial properties. This means that they eliminate small germs. Such as bacteria, which cause disease. Experts say the anthocyanins in cherries can help fight bacteria. They strengthen the immune system by fighting minor illnesses such as the common cold.
Sharpens eyesight
The anthocyanins in cherries can benefit people with glaucoma. Glaucoma is the accumulation of fluid inside the eye that can cause loss of vision. One study looked at people who had been treated with anthocyanins for glaucoma. Some people's eyesight improved after this treatment.Useful in osteoarthritis
An osteoarthritis is a common form of arthritis that causes pain and stiffness in the joints. One method that doctors use to assess stiffness, pain, and bodily movements is called the Western Ontario and McMaster University Osteoarthritis (WOMIC) Index. Came who drank cherry juice for 6 weeks of this study.
Useful in short term memory
In a small 2017 study, older and younger people with mild dementia were asked to drink cherry juice. People who drank cherry juice every day for 12 weeks had a slight improvement in their short-term memory.Sleep improvement
For people with insomnia, cherry juice can help improve sleep quality and sleep time. Cherry juice can increase the amount of melatonin in the body. Melatonin is a molecule that helps maintain normal sleep.
How to make cherry juice
Wash fresh cherries and put them in a blender.
Mix 1 cup cherries with a quarter cup of water.
Blend in a food processor until the cherries are completely melted.
Filter in a bottle or jar.
Drink within 5 days.
If you are buying cherry juice, get sugar-free juice.
All fruit juices contain natural sugars. One should be aware that drinking too much fruit juice can add too much sugar to your diet. As part of a balanced diet, drinking cherry juice can be a good way to add a portion of fruit. Making it at home or choosing the sugar-free option is a healthy choice.