Hola comunidad de hive!

Hello hive community!

Today I have decided to bring you something more informative for food lovers, we all make recipes here on a daily basis, but why not add some extra nutritional value to our daily diet? In addition to the new flavors that we can try, I will not only say their benefits but also some ways to eat them so that you have a good experience.

•Agregalo a tu masa para arepas o pasteles
•Si te gustan las salsas puedes molerlo y mezclar con tu salsa favorita
•En el desayuno muele y le agregas al cereal de preferencia o yogurt.

FLAX: Mainly helps against constipation, its good fiber content is important for cleaning the colon, it contains vitamins B1, B2, B6 essential for your body, it also provides Omega 3 and 6.

• Add it to your dough for arepas or cakes.
• If you like sauces you can grind it and mix with your favorite sauce.
• At breakfast, grind and add to your preferred cereal or yogurt.

•Puedes comerla entera como merienda o agregar a tu cereal o yogurt favorito.
•Almendra fileteada ideal para ensaladas.
•Mantequilla de almendra para untar en frutas o emparedados.
•Aceite de Almendras (virgen) ideal tanto para el consumo como para uso externo.
•Leche de almendras para tu café.

Almonds: This is one of the most important and complete nuts that exists, its high content of vitamins B and E, fiber and protein makes it essential for the body, a serving of 15 or 20 almonds replaces the iron in a glass of milk or the protein of a beef steak. It helps you keep your brain active as well as strong bones, hair and skin.

• You can eat it whole as a snack or add to your favorite cereal or yogurt.
• Sliced ​​almond ideal for salads.
• Almond butter to spread on fruits or sandwiches.
• Almond Oil (virgin) ideal for both consumption and external use.
•Almond milk for your coffee.

•Una merienda que quita la ansiedad y te mantiene satisfecho.
•Molido ideal para ensaladas o emparedados
•Mantequilla de maní para untar.
•Aceite maní (virgen) solo unas gotas le darán un sabor exquisito y diferente a tus ensaladas o carnes.

PEANUTS: Our body appreciates every time we eat peanuts, as it helps prevent certain types of cancer in addition to being the one that contains the most vitamin E and silicon, this prevents premature aging and keeps your skin warm, apart from being crunchy and delicious .

• A snack that takes away anxiety and keeps you satisfied.
• Ideal ground for salads or sandwiches
• Peanut butter spread.
• Peanut oil (virgin) just a few drops will give an exquisite and different flavor to your salads or meats.

•Perfecto para ensaladas.
•Agua de chía para limpiar intestinos, colon y para rebajar.
•Puedes añadirla en tu masa para arepas o pasteles.

CHÍA: Provides the perfect amounts of Omega 6 and 3 in their 3 to 1 proportions, contains minerals and is highly fibrous which helps you lose weight and cleanse your intestines.

• Perfect for salads.
• Chia water to cleanse the intestines, colon and to lose weight.
• You can add it to your dough for arepas or cakes.

•Puedes molerlo y sacar leche de ajonjolí para tú café por la mañana
•Agregalo a tu masa de arepas o pasteles
•Adorna ensaladas
•Aceite de ajonjolí (virgen) ideal para ensaladas o darle gusto a carnes así como para uso externo de tu piel.

AJONJOLÍ: The one with the most calcium, keeps your bones strong, contains Omega 3 fiber and potassium and is high in iron. It helps the well-being of your heart and prevents heart attacks.

• You can grind it and get sesame milk for your morning coffee
• Add it to your arepas or cake dough
• Garnish salads
• Sesame oil (virgin) ideal for salads or to flavor meats as well as for external use on your skin.

fotos de mi propiedad

photos of my property

fotos tomadas con un Xiaomi note 10 Lite

photos Taken by a Xiaomi note 10 Lite