Hey amigos de hive como están? Para todos los amantes de las arepas hoy les traigo una receta de una forma diferente pero muy saludable de comerlas, con una textura y color que de seguro nunca has probado y cuando lo hagas quedarás maravillado junto a una deliciosa ensalada que puedes usar como relleno o acompañante.
Hey hive friends how are you? For all lovers of arepas, today I bring you a recipe for a different but very healthy way to eat them, with a texture and color that you have surely never tasted and when you do it you will be amazed with a delicious salad that you can use as a filling or companion.
Ingredientes y pasos/Ingredients and steps
Para las arepas/For the arepas
•Harina/ Flour
•ajonjoli blanco/ white sesame
•ajonjoli negro/ Black sesame
•afrecho/ Brand
•sal/ Salt
•aceite/ oil
•agua/ water
Para la ensalada/ for the salad
•1 brocoli/ 1 broccoli
•5 huevos/ 5 eggs
•1 zanahoria/ 1 Carrot
•1 cebolla/ 1 Onion
The first thing we will do is look for a plate where to add the flour, then we add the black and white sesame along with the bran and water, we move until we get a consistent dough, we heat a pan over low heat with a little oil, we give it circular shape to our arepas to place them to brown and that's it.
For the salad we take the broccoli and the onion, wash, peel and chop and then place it to fry in a pan with oil or butter over low heat until it is golden, simultaneously we take the carrot, wash it, peel and grate, the eggs have to place them in a pot with enough water to cover them over high heat until they boil for about 10 minutes, remove them and add cold water, then with a teaspoon we beat until the entire shell is broken and we peel carefully to chop them into small squares for our salad, for Lastly, add if you want sauces of your preference, salt to taste, stir and that's it.
Ahora solo siéntate, rellena tus arepas y disfruta de una deliciosa comida, espero les haya gustado es súper sencillo y delicioso, saludos y buen apetito!
Now just sit down, fill your arepas and enjoy a delicious meal, I hope you liked it, it is super simple and delicious, greetings and a good appetite!